Cold Plunge At
SolCore Wellness

Cold Plunges are a classic approach to invigorating both the body and mind. 

This technique, rooted in age-old traditions and modern science, is aimed at enhancing overall well-being, reducing inflammation, and boosting the body’s natural healing capabilities.


Cold Plunge

Our Cold Plunge Services

Cold Plunge therapy is a dynamic and refreshing wellness practice that involves immersing oneself in low temperature water.

  • Enhanced Circulation: Cold water immersion helps stimulate blood flow, improving circulation throughout the body.
  • Reduced Inflammation: The cold temperature aids in reducing muscle soreness and inflammation, making it ideal for post-exercise recovery.
  • Boosted Immune System: Regular cold plunges can strengthen the immune system by enhancing lymphatic circulation.
  • Improved Mental Clarity: Cold Plunge therapy is not just for the body. It also sharpens the mind, increases alertness, and can improve mood.

Cold Plunge Pricing

Member Price ($)

Retail Price ($)

Cold Plunge Session

Member Price ($)


Retail Price ($)


What to Expect

Service Duration

A Cold Plunge session lasts 10 minutes, consisting of three 2-minute intervals in the tub with 1-minute breaks between each.

How often to Cold Plunge

Best used twice daily: in the morning and after any physical activity.

Best Pair for Your Cold Plunge

Pair our Cold Plunge service with other offerings. Each bundle is designed to complement and amplify the benefits, providing a well-rounded experience.

Infrared Sauna

Pairing Cold Plunge with the Infrared Sauna offers a balanced thermal therapy experience, combining the detoxifying heat of the sauna with the refreshing cool of the plunge to enhance overall wellness.

Red Light Therapy

By teaming up the Cold Plunge with Red Light Therapy, you experience a boost in cellular function from the light therapy coupled with the body's natural healing activation fostered by the cold plunge.

Intramuscular (IM) Shots

Combine the reviving Cold Plunge with our IM Shots to enjoy an energizing blend of direct nutrient delivery and the invigorating properties of low-temperature water immersion.


Our Difference